Best Export Settings for Instagram Reels in Final Cut

With just a few quick tips, you can be uploading ultra crisp and high quality videos to Instagram. Here's how we set up the best export settings for Instagram reels in Final Cut!

How do I export my Final Cut Pro for Instagram reels?

Let's get you uploading high quality and optimised Instagram reels. It's not hard, but there are a few hidden tricks and tips that we've found over the past few years of creating content for social media. So keep on reading because this is how we get the best export settings for Instagram reels in Final Cut.

But before we start, who are we and why would you trust us?

Live To Create is a content creation studio. We live and breathe creation and all things social (pun intended); and over the past two years, the content we've created for ourselves and our clientele has been viewed by MILLIONS of people.

So open up Final Cut Pro and have your phone by your side, because throughout this blog we will be stepping you through our process of exporting, uploading and optimising high quality reels.

What size should I export for Instagram reels?

Instagram Reels are typically in the 16:9 ratio. Upon creating a new project in Final Cut Pro, be sure to set it up as follows:

Best Export Settings for Instagram Reels

Which bitrate is best for Instagram reels?

The bitrate and best export settings for Instagram reels in Final Cut is MP4, and upon exporting, be sure the following settings are:

Best Export Settings for Instagram Reels

How do I export high quality video from Final Cut Pro to Instagram?

After exporting your reel from Final Cut with the recommended settings above, you will need to turn on uploading in high quality on Instagram. Head to your Instagram settings > Account > Data Usage > Switch "High-quality uploads" on.

Best Export Settings for Instagram Reels

Where to next?

It's as simple as that! With just a few settings, the videos you upload to Instagram will be ultra sharp and optimised.

If you want to stay tuned about future blog articles, be sure sure to sign up to our newsletter! We have so many amazing topics around content creation & social media to come.

As always, be sure to let us know how you go! Tag as @livetocreateau.

If you want to help editing your content, get in contact with us for a free 15 minute introduction chat!

The Live To Create team.

How To Make a Reel On Instagram Like A Pro!

Anyone can make a reel on Instagram. You don’t need to be a professional video editor or have the latest gear and equipment. Here's how we do it!

How To Make a Reel On Instagram Like A Pro!

How To Make a Reel On Instagram

Instagram reels are an incredible way to show your expertise in a field to new audiences. They are perfect to extend your reach, boost engagement and help build an incredible community. We know for some people this can be a daunting task, but we want to break down the barrier and teach you our tips, tips and ultimately how to make a reel on Instagram like a pro.

At Live To Create, we know throughout 2022 there is a big push on social media for video content. Over the past two years, our team have been experimenting, testing and pushing the known limits of the algorithm. This has resulted in over MILLIONS of people engaged on the reels we have created for ourselves and our clients.

So grab a pen and paper, because throughout this guide we will help you harness the potential and power of reels. We will step you through how we effectively create our reels and provide you with best practices, tips and tricks to get you producing reels like no other person. If you're curious, you can also check out our previous article How To Find a Trending Audio.

What are Instagram Reels?

Reels are short entertaining, educational or immersive videos published on Instagram. You can express your yourself or your brand to an audience and get discovered by thousands of people who are within similar communities. People create reels on Instagram to participate in trends, collaborate with community members or create inspiring content.

So how do you create reels?

There are many ways that you can create and edit a reel for Instagram. To narrow it down, we are going to be teaching you two ways:

  1. How to edit a reel on your phone.
  2. How to edit a reel on your laptop.

But first, the key to creating a reel like pro is to edit and cut your clips to engaging audio. As mentioned earlier, if you haven't read our previous article on How To Find a Trending Audio, go give it a quick (3 min) read and come back here!

How To Edit A Reel On Your Phone

We love being able to whip up a quick edit on our phones. To do this, all you need is multiple phone videos, an editing app and a great audio to edit to. Here's how we do it!

  1. Find an Instagram audio you would like to edit your reel to. Screen record it!
  2. Open up your editing app of choice. We love using CapCut or Splice.
  3. Import your screen recording as audio (see the below video on the left on how to do this).
  4. Import your videos and start editing away to the audio! Make sure you cut your clips to when the audio beats are located.
  5. Export your edit with the audio.
  6. Go into your saved audios on Instagram, and upload your reel to that audio. The magic tip here is to put the reel volume to 1% and your own audio to 100%! This is how you can still use the trending audio but have your edits and cuts perfectly lined up to the music. (Reference the below video on the right!)

How To Edit A Reel On Your Laptop

To effectively edit to a reel on your laptop, the following steps are followed:

  1. Find an Instagram audio you would like to edit your reel to. Be sure to save it for later when you upload. Copy the video URL and download it here.
  2. Open up your editing suite of choice (we love using Final Cut Pro or DaVinci Resolve - which is a free editing suite!). If you're new to using editing suites, a great tutorial can be found here.
  3. Import your audio .mp4 file and the videos you would incorporate into your edit.
  4. Edit away! Make sure your video cuts are to the beat to the music you have imported.
  5. Export your edit with the audio. Airdrop or transfer the file to your phone.
  6. Go into your saved audios on Instagram, and upload your reel to that audio. Like mentioned above, the magic tip here is to put the reel volume to 1% and your own audio to 100%! This is how you can still use the trending audio but have your edits and cuts perfectly lined up to the music. (Refer to the video above on the right to how we do this!).

By following these steps, you'll be pumping out incredible, well timed reels in no time!

Where to next?

Be sure to sign up to our newsletter to stay tuned for future blog articles! We have so much instore and we're so keen to be able to share our content creation tips with you.

As always, be sure to let us know how you go! Tag as @livetocreateau.

If you want to help editing your content, get in contact with us for a free 15 minute introduction chat!

The Live To Create team.

Instagram Engagement Tips To Grow in 2022

Whether you are a content creator or business, there are multiple reasons why you should focus on building up your engagement on Instagram. Here's our top Instagram engagement tips to grow in 2022.

Tips to increase your engagement in 2022

Our Top Instagram Engagement Tips To Grow In 2022

Your engagement is the metric that determines how connected you are to your audience and community; and it is pivotal to long term growth for any content creator or brand. If you're looking for ways to boost your Instagram engagement, you've come to the right place. Let us guide you on our top Instagram engagement tips to grow in 2022.

Why trust us? Our team have created a plethora of inspiring content that has been viewed over 120 Millions times; and we wouldn't have been able to do this without our engaged Australian travel community.

As always though, let's start with the basics.

What is Instagram engagement?

Instagram engagement is a rate that is measured off the total amount of people interacting with your content. It considers your follower count, likes, comments, saves, link clicks, hashtags, direct messages, story and post mentions and story sticker interactions.

How does Instagram calculate engagement?

A simple way to calculate the engagement rate for a reel or post is to sum up your total likes, comments saves and shares, divide by your follower count, and then multiply by 100 to give you a percentage.

Instagram engagement tips to grow formula

What are the benefits of higher engagement?

Whether you are a content creator or business, there are multiple reasons why you should focus on building up your engagement.

Content Visibility

It's essential for greater visibility. The higher your engagement, the more the Instagram algorithm will prioritise your content to push it out to new audiences in your niche. This provides you with a better chance of engaging with your community and building up a reputable name for your area of expertise.

Community Building

Building up your engagement rate also means that your community and audience resonates with the content you are producing. This is an incredible way to gauge how well you are building a like-minded community around you.

Future Partnerships

If you are after creating some monetary benefit from your social accounts, having a high engagement, metrics and community surrounding you will help provide you with opportunities from brands and sponsors.

Our top Instagram Engagement Tips for 2022

There are so many sites that offer a plethora of tips for growing your engagement, but we've narrowed it down to the top 3 that we believe to be most important.

Post Reels

The number one most important tip in 2022 is that you need to be posting reels on a consistent basis! Instagram is prioritising content creators that are pushing their content out on reels.

You should be doing this at a minimum 1 time a day (and hot tip, you don't need to post on your feed!). The reels that you push out on just the reels tab will find it's way to new audiences, instead of your own following.

So if you have heaps of old footage, recycle it! Post it onto the reels and see who Instagram pushes your content to.

Interactive Stories

Now that you are postings reels on a regular basis, add some fun interactive stories in! Post questions, Q&A sessions, polls. Have some fun with your audience. This is a great way to get your following engaged with you on a day to day basis.

Engage with others in your community

It is critical to engage with others in your community, because when the time comes, if they see you enjoying and reacting to their content, they will do the same to you.

If you struggle at finding people in your particular niche, or want to expand your creative network; go find 5 new accounts in a relevant hashtag to your content. Follow them and leave two pieces of engagement (e.g. like their story, comment, like or share a post). Do this each day to new people, and the people you enjoy following and you will build up your network and engagement within your community in no time.

Where to next?

If you haven't already, check out our article about how we created a 35 Million hit viral video, and be sure to sign up to our newsletter to stay tuned for future tips & tricks on how to edit a viral reel on your phone and all things social media, content creation and user generated content.

As always, let us know how you go! Be sure to tag us @livetocreateau.

If enjoyed this article on our Instagram Engagement Tips To Grow in 2022 and want help increasing your brands engagement, get in contact with us for a free 15 minute introduction chat!

The Live To Create team.

How To Find a Trending Audio On Instagram

Finding the right trending audio can help you create a viral reel on Instagram, and it’s easier than you think. Here’s our top tips on how to find a trending audio on Instagram.

How do you find a trending audio on Instagram?

Using the correct audio for your Instagram reel can make your content go viral. But how do you find the right one? Let us guide you on how to find a trending audio on Instagram.

Why trust us? Our team have created hundreds of viral reels. They have been shared globally and viewed over 120 Million times. If you're curious, check out how we created a 35 Million hit viral video.

Let's start with the basics.

How do you search for audio on Instagram?

Luckily, Instagram has made it easy for you to find audios. You can find an audio by tapping on the audio name at the bottom right of the reel, this will take you to a page with the other top reels that have been created using that same audio. Here, you can view how many times this audio has been used, save the audio or share it.

How To Find a Trending Audio On Instagram
How To Find a Trending Audio On Instagram

How do I find a specific reel audio on Instagram?

To find a specific reel audio, you can search for an audio or related hashtag in the search bar, and tap on the audio tab to find the respective audios related to your search query.

But be warned, users can create their own audios and it might be a bit harder to find the audio you have stuck in your head from earlier that day. A helpful tip is to save audios that you like!

How To Find a Trending Audio On Instagram

What is a trending audio?

A trending audio is when there is consistent momentum, popularity and inclusion of that audio in people's reels. But just because an audio is being heavily used doesn't necessarily mean it's trending.

How to find a trending audio on Instagram reels

Whilst on the reel explore page, you can scroll through the reels that Instagram recommends to you. Finding a trending audio is as simple as spotting the trending arrow on the right side of the audio.

How to find an audio that will make my Instagram reel go viral

Now this is the juicy part... To create a viral reel, you need to find an audio before it goes viral and be the one that makes it go viral.

What do we mean by this?

  1. On the reel explore page, scroll until you find an audio that you like, and that suits the creative style you want to edit your video to.
  2. Tap on the audio and check how many reels have been created to it (as described earlier).
  3. If the audio has a low amount of reels created to it (below 5,000) save it, download it & use it!

From our experience, we know that choosing an upcoming trending audio can push you in the right direction to create a viral Instagram reel. But there are so many more factors such as your posting and engagement consistency and including a great hook.

Where to next?

If you haven't already, check out our article about how we created a 35 Million hit viral video, and be sure to sign up to our newsletter to stay tuned for future tips & tricks on how to edit a viral reel on your phone and all things social media, content creation and user generated content.

As always, let us know how you go! Be sure to tag us @livetocreateau.

If you want to blow up your Instagram presence for your brand, get in contact with us for a free 15 minute introduction chat!

The Live To Create team.

How We Created A 35 Million Hit Viral Reel On Instagram

Anyone can create a viral reel on Instagram. You don’t need to be an influencer or be a genius video editor to do this. Here's how to create a viral reel on Instagram.

How to create a viral reel on Instagram

Let's talk about how to create a viral reel on Instagram. We've created a ton of viral videos over the last two years. Just the other week we created a viral video on Instagram that got viewed more than 35 million times… of me running over hotel beds and jumping into a pool.

Yep… 35 MILLION!? (For size reference, that is 1.5x the population of Australia)

Throughout this article we will breakdown the viral reel and share with you our top tips and tricks on how to create a viral reel on Instagram.

How to Create a Viral Reel on Instagram.

What is considered viral on Instagram reels?

To start with, it is important to touch on what is considered a viral reel on Instagram. Viral is very subjective to the creator and depends greatly on how many followers you have, and the reach of your reels usually get. Essentially, a viral reel is one that reaches more people than your typical audience and following.

It's all fun and games getting a few extra thousand views. But how do you get over a million views on your Instagram reels?

How do you make a reel on Instagram go viral?

By following our tips, we know for a fact anyone can create a viral video. (We’ve consulted clients, friends and have guided and created videos with a combined total of over 70 million views).

So how do you do it? We’ve broken it down into three simple steps, consistency, audio, and noticeability. The CAN formula. Below we go into more detail about each step, with a breakdown of the 35 million viral reel example.

Consistent posting

There’s no doubt you need to be posting reels, posts, stories and engaging with your following (no matter how big or small it is) on a regular basis. The algorithm won’t push your content if you’re not consistent.

The great thing about reels is that you don’t have to post them onto your feed! By doing this, Instagram will analyse your reel, and determine a new audience to push it out too.

Make sure you do this in addition to posting new and original content to your feed.

Viral Reel Breakdown: Before and during our 35 million hit reel going viral, I was posting a minimum of 1 times a day to a maximum of 3 per day of new and original content on our Bali trip. One of these reels was to my feed (new content that my followers didn’t see, I had around 6k followers), and the others to the reel page. In particular, the viral reel was not posted to my feed!

Trending audio

Stop using over-used and old songs! The reel that you create needs to have an audio behind it that is prior to the trending phase (or early on in it!) But what does this mean?

Before adding audio to your Instagram reel, find an audio on the reel discover page that has a low count of reels created to it. This is your time to make the audio trending. Refer to our latest article to learn more about how we find trending audios.

Viral Reel Breakdown: Prior to creating the 35 million viral reel, the team had found the audio used when it had around 5,000 reels created with it (prior to it trending). This had been achieved after doing quite a bit of digging on the discover page and finding something catchy!

The hook

You need to capture your audience’s attention from the start! This is achieved with a ‘hook’, or otherwise known as a catchy beginning that will grab your viewers’ attention, so they want to continue watching. A great hook will make your reel noticeable!

Viral Reel Breakdown: When I was editing the viral reel, I cut out the beginning part of me 'sleeping' and instead started when I was already moving (movement is key!) and running over the beds. I also finished it when I half landed into the pool. If we break this down, there are no points where the viewers are witnessing a moment of stillness.

There are so many more factors, tips, and tricks to aid the process of creating a viral Instagram reel. But from our own experience we know with consistency, trending audio, and a great hook, you too can create a viral reel on Instagram.

Where to next?

Check out our article on a deep dive into creating viral reels, and be sure to sign up to our newsletter to stay tuned for future articles about perfecting your profile, finding your niche, industry news, content creation + more!

And let us know how you go! Be sure to tag us @livetocreateau.

If you want to blow up your Instagram presence for your brand, get in contact with us for a free 15 minute introduction chat!

The Live To Create team.

Trending Sounds for Instagram: Live To Create's Sound Scout

How do I find a Trending Sound?

One of the most important aspects of social media content nowadays is the sound. Did you know that choosing the right trending sound can benefit from the push in algorithms which could result in millions of views? (Refer to our How to Create Viral Content Blog for more info!).

Finding the right sound for your content can be a lengthy process but fortunately, the Live To Create team have created a weekly updated blog with the top upcoming and trending sounds on Instagram. We thought it was about time we share this neat little hack with our knowledge and expertise from creating engaging and viral content! (And to make life easy, we've linked the original IG audio and created a download button if you're editing on a PC 💪)

So, if you're looking for a trending sound, save this blog as we will be updating it weekly!

Click the button below to jump to the latest sounds!

And as always, we'd love to hear from you - let us know if we've helped you out in anyway, or need a further hand with content creation. Shoot us an email: hello@livetocreate.com.au


Trending Sounds: Monday 25th April (Week 1)


Trending Sound*Current ReelsIG Link
@IanAsher24.6kOriginal Reel Audio

(Note: it might just take a few seconds to load the songs at first)


Trending Sound*Current ReelsIG Link
Makeba - @jainmusic24.4kOriginal Audio


Trending Sound*Current ReelsIG Link
Beat It Remix - @eric_thiergood11kOriginal Audio


*Please note that the current total of created reels with that respective audio was calculated on the date found of that week.

How To Make A Viral Reel: Tips for Creating Viral Content

How to Create A Viral Reel

There is not a set formula to creating a viral reel. We can only use our experience to carve the way. The Live To Create team have consolidated top tips and tricks and thing’s we have learned along the way. After-all, we have created over 100+ viral reels, and it’s time to share our personal experience and what has worked for us, for you.

If you’ve been struggling on getting views on your reels, you’ve come to the right place. Give these tips a go, and let us know (or send us the reel) when it goes viral.

Tips and Tricks for Making a Viral Reel


1. Start with a hook

To create a viral reel, from the get go you will need to ‘reel’ them in (pun intended). You need to capture their attention. Get them to stop scrolling. Just for a second. You need to get the viewer to break the constant dopamine cycle of mindlessly scrolling. This is increasingly getting harder nowadays with the average attention span of a human being less than goldfish.

According to recent studies, over the past few years there has been a 25% decrease in the human attention span, which is now sitting at 8 seconds, 1 second less than goldfish. Additionally, Facebook published that people spend, on average, 1.7 seconds with a piece of content on their news feed.

So, we now know that you should create a reel around the 8 second mark, but how do we engage the audience to stay after the first 1.7 seconds of content?

The top tips for doing this would be putting the most colourful, bright, high quality, engaging clip at the start of your reel. Or a fun transition, quick movement or text to keep the viewer to stay. Or get them to follow a story of yours.

There are many categories that we could give examples for, but a few being:

There are so many ways to try and capture your audiences attention, and in the end, there is no set way to do this. But try and put yourself into the viewers shoes and think about what would make you want to keep on watching if you saw your reel on the newsfeed and only spent 1.7 seconds flicking over it!

This is the first step into creating a viral reel. Capture your audiences’ attention.


2. Scout a sound

Our next tip to creating a viral reel is to choose the right sound, at the right time, and edit your content to that sound.

What do we mean by that?

Firstly, scout a sound that you want to use for your reel. The way to do this is to keep an eye on upcoming or ‘trending’ sounds as this will help your chances of increasing the view count and creating a viral reel. When you are next scouting a sound, look for the ‘trending’ arrow at the bottom left of the reels page on Instagram. Find a sound that you like with that arrow.

Now, that you’ve found a sound, you need to check the views count of that sound. This will determine how mainstream the sound already is, or if it is an upcoming trend that people are jumping on. The goal here is to use a sound that is in the ‘early onboarder’ view bracket as that will increase your chances of creating a viral reel in the longer run.

viral probability scale

Be sure to save that sound!

Finally, you need to edit to that sound. Add your clips and edit to the sounds beat. To do this efficiently and effectively, the team here always screen-records the sound before using Capcut on our phones or airdropping that screen-record to a computer video editor (Adobe Premiere Pro or Final Cut we use) to edit even more precisely. Be sure to select the saved sound prior to uploading to your IG feed!


3. Be Consistent

Consistency is key! The team here has put in countless hours into producing content for themselves, brands and businesses and a viral reel didn’t just come over night. We know for a fact that nowadays, people look for instant gratification, so don’t be put off by low views and engagement at the start. Keep pushing through as the algorithm will notice you.

We highly recommend building a long term vision, integrating your passions and the value you are going to provide your audience, with the patience of posting over numerous weeks or months. It’s a time consuming task to do in the short-term, but will yield long-term results.

In order to develop consistency, some key tips are:


4. Experiment

After testing out hooking techniques, scouting sounds and consistency comes the most important tip of them all. Have fun!

We love experimenting here at the Live HQ, especially when it comes to creating content for a huge range of clients. Varying the length of videos we produce, from short reels that loop, to longer reels with a story helps engage the audience. We have also experimented by creating new and unique sounds - to see if they pick up on momentum. Anything to change up the routine we will test out and integrate!

Some other ideas are:

We hope after reading this that you gained some knowledge and understanding on how we create viral reels! Let us know if our tips works for you.

The Live To Create Team

Viral Reel References: